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Free Anxiety Test:
Assess your level of anxiety with the Zung Anxiety Test

Free Anxiety Test: 20 questions
Quiz: Anxiety Self-Assessment Questionnaire

Welcome to the free anxiety test (Zung). Zung Self-Rating Anxiety Scale (SAS) is a 20-item self-report assessment device built to measure anxiety levels. Find out your level of anxiety from daily situations. A test developed by the psychiatrist Zung, Professor at Duke University, for an assessment of anxiety (see an example of results)

Please read each statement and choose how much of the time it describes how you have been feeling during the past several days, and be honest, we don't keep any data.



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Questionnaire: Anxiety Test by Zung - Zung Self-Assessment Anxiety Scale: What is your anxiety?


Question 1 / 20: I feel more nervous and anxious than usual:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 2 / 20: I feel afraid for no reason at all:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 3 / 20: I get upset easily or feel panicky:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 4 / 20: I feel like I’m falling apart and going to pieces:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 5 / 20: I feel that everything is all right and nothing bad will happen:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 6 / 20: My arms and legs shake and tremble:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 7 / 20: I am bothered by headaches neck and back pain:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 8 / 20: I feel weak and get tired easily:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 9 / 20: I feel calm and can sit still easily:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 10 / 20: I can feel my heart beating fast:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 11 / 20: I am bothered by dizzy spells:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 12 / 20: I have fainting spells or feel like it:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 13 / 20: I can breathe in and out easily:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 14 / 20: I get numbness and tingling in my fingers and toes:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 15 / 20: I am bothered by stomach aches or indigestion:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 16 / 20: I have to empty my bladder often:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 17 / 20: My hands are usually dry and warm:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 18 / 20: My face gets hot and blushes:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 19 / 20: I fall asleep easily and get a good night’s rest:

A little of the time
Some of the time
Good part of the time
Most of the time


Question 20 / 20: I have nightmares:

A little of the time
Some of the time
Good part of the time
Most of the time



Source: Test-stress.com. Zung Anxiety Test or Zung Self-Rating Anxiety Scale (SAS), developed by William W. K. Zung M.D, (1929-1992), a Professor of Psychiatry at Duke University, United States. Zung questionnaire and score. Self-assessment of Zung anxiety scale. William WK Zung. A Rating Instrument for Anxiety Disorders. 12(6): Psychosomatics 371-379. 1971.