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You are coping well with stress in your life, congratulations. Your score is identical to 65% of the population. You are in the « Positive Well Being » zone.
It´s perfect, you are someone very zen. You know how to take care of yourself. You´re healthy life and good environment allow you to be serene. Continue like that. A person who takes control of his or her life and approaches stressful life events as opportunities to learn or grow is more resistant to stress and lives a healthier, more fulfilled life. And remember, « do something you enjoy every day » to cope with stress in your daily life.
Here are a few tips to cope better with stress:
• Learn to say “no” if already overloaded
• Talk with others and get when needed
• Do something you enjoy every day
• Take care of yourself. Get 7-8 hours of sleep daily
• Learn to forgive and forget. Resentment hurts you the most
• Live one day at a time. Don’t worry excessively about future problems
• Be positive and optimistic in your thinking
• Do stretching exercises and practice deep breathing to relax the body.
If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.
Help your friends and family to know themselves better. Share this page, they will appreciate it... and all thanks to you! 100% free tests :-)
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