Stress test
Free Stress Test: Do you know to cope with stress? Take the Stress Test FREE

Results of the free stress test:

Coping well with stress. Bravo! You are in the « Positive Well Being » zone

Your ability to cope with stress: 80 / 110 points (very well > 76 points)

The higher your score the better you are coping with stress in your life. If your score is low, you need to improve your ability to coping with stress.

Interpretation of your Results:

You are coping well with stress in your life, congratulations. Your score is identical to 65% of the population. You are in the « Positive Well Being » zone. It´s perfect, you are someone very zen. You know how to take care of yourself. You´re healthy life and good environment allow you to be serene. Continue like that. A person who takes control of his or her life and approaches stressful life events as opportunities to learn or grow is more resistant to stress and lives a healthier, more fulfilled life. And remember, « do something you enjoy every day » to cope with stress in your daily life.

Here are a few tips to cope better with stress:
• Learn to say “no” if already overloaded
• Talk with others and get when needed
• Do something you enjoy every day
• Take care of yourself. Get 7-8 hours of sleep daily
• Learn to forgive and forget. Resentment hurts you the most
• Live one day at a time. Don’t worry excessively about future problems
• Be positive and optimistic in your thinking
• Do stretching exercises and practice deep breathing to relax the body.

If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.

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