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Free Stress Test: Assess your stress level. Cohen test. Perceived Stress Test FREE

Free Stress Test: 10 questions
Quiz: Perceived Stress Self-Assessment (Cohen)

Welcome to the Perceived Stress Scale (PSS-10 developed by Dr. Cohen). Perceived Stress Test is widely used in psychology to assess the stress level in daily life. The reliability of the test is amazing. Relaxed or stressed... discover your perceived stress.

Discover your stress level. A test developed by the psychologist Sheldon Cohen and Williamsson (see an example of results)



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Stress Assessment Questionnaire: Perceived Stress Scale by Cohen (PSS)


Choose the option that best fits your feelings and thoughts during the last month. The best approach is to answer fairly quickly, and be honest, we don't keep any data. The reliability of the Cohen stress test is amazing.

Question 1 / 10: Perceived stress test

In the last month, how often have you been upset because of something that happened unexpectedly?

Never
Almost never
Sometimes
Fairly often
Very often


Question 2 / 10: Perceived stress test

In the last month, how often have you felt that you were unable to control the important things in your life?

Never
Almost never
Sometimes
Fairly often
Very often


Question 3 / 10: Perceived stress test

In the last month, how often have you felt nervous and "stressed"?

Never
Almost never
Sometimes
Fairly often
Very often


Question 4 / 10: Perceived stress test

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never
Almost never
Sometimes
Fairly often
Very often


Question 5 / 10: Perceived stress test

In the last month, how often have you felt that things were going your way?

Never
Almost never
Sometimes
Fairly often
Very often


Question 6 / 10: Perceived stress test

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never
Almost never
Sometimes
Fairly often
Very often


Question 7 / 10: Perceived stress test

In the last month, how often have you been able to control irritations in your life?

Never
Almost never
Sometimes
Fairly often
Very often


Question 8 / 10: Perceived stress test

In the last month, how often have you felt that you were on top of things?

Never
Almost never
Sometimes
Fairly often
Very often


Question 9 / 10: Perceived stress test

In the last month, how often have you been angered because of things that were outside of your control?

Never
Almost never
Sometimes
Fairly often
Very often


Question 10 / 10: Perceived stress test

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never
Almost never
Sometimes
Fairly often
Very often



Source: Test-stress.com. "Perceived stress scale" developed by the psychologist Sheldon Cohen and Williamsson, G. (1988). Cohen stress test. Perceived stress scale in a probability sample of the United States. Journal of Health and Social Behavior, 24, 385-396.