Discover now all acupuncture treatments against stress and anxiety.
How acupuncture can help for stress
What is acupuncture?
Acupuncture and Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat and prevent illness for over 23 centuries. It can remedy ailments and enhance recuperative power and immunity. Acupuncture treatment corrects the energetic imbalance by encouraging the body’s natural ability to heal itself, without the use of drugs and surgery.
Acupuncture has a relaxation response
Acupuncture has a relaxation response with decreased heart rate, lowered blood pressure, stress reduction and increased energy and tissue regeneration. Acupuncture can relieve feelings of anxiety and depression, which may be serious handicaps for people trying to cope with difficult domestic, social and work problems. It can give a person a feeling of self-confidence and well-being. Acupuncture is an effective substitute for sleeping pills, tranquilizers, and antidepressant drugs. Acupuncture can be used not only as an alternative to these drugs but also to treat side effects and dependence.
How acupuncture works for stress?
Those suffering from stress symptoms use a number of coping mechanisms with many people finding traditional acupuncture effective in not only helping relieve symptoms but to also identify and treat the root cause of stress.
Stress, or any intense emotion, acts like a traffic jam, blocking the free flow of energy (Qi) in the body when under a lot of stress the body releases stress hormones which can have an adverse effect and can cause muscles to tighten which reduces blood flow and provision of nutrients and oxygen to the tissues.
Acupuncture, benefits for stress disorder!
With acupuncture, fight your stress!
Many people have found that acupuncture can be effective in helping to treat stress and the various conditions that are symptomatic of stress. These include insomnia, back pain, migraines, anxiety and depression.
Acupuncture aims to treat each person individually and an acupuncturist will recognize that each individual will have a unique experience of their problem. The practitioner will apply a number of different diagnostic processes to gain a picture of the health of your body such as feeling pulses and looking at your tongue to help identify imbalance in Qi, the body’s motivating energy.
Any imbalances are addressed by inserting ultra fine needles into specific points in the body torestore the balance of Qi. With regards to stress an acupuncturist will aim to identify what imbalances are causing the symptoms of stress, rather than treating the condition in isolation.
Acupuncture treatments for stress
With acupuncture you can reduce your stress. It's effective in treating various stress related conditions:
- Anxiety: Acupuncture can alter the brain’s mood chemistry, reducing serotonin levels and increasing endorphins and neuropeptide Y levels, which can help to combat negative anxiety.
- Depression: Acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional wellbeing.
- Insomnia: Acupuncture can alter the brain’s mood chemistry, reducing serotonin levels and increasing endorphins and neuropeptide Y levels, which can help to improve sleep.
- Back Pain: One of the ways in which acupuncture can help back pain is by improving muscle stiffness and joint mobility. Acupuncture can increase local microcirculation, which helps reduce swelling and bruising.
- IBS: Stress activates the sympathetic nervous system, which can stimulate colon spasms, resulting in abdominal discomfort. In people with IBS, the colon can be oversensitive to the smallest amount of conflict or stress. Acupuncture activates the opposing parasympathetic nervous system, which initiates the relaxation or ‘rest and digest’ response.
- Migraines: By stimulating nerves located in muscles and other tissues, acupuncture leads to release of endorphins and other neurochumoral factors and changes the processing of pain in the brain and spinal cord, promoting pain relief.
- Chronic Fatigue: Reducing inflammation by promoting release of vascular and immunomodulatory factors.
- Reversing stress-induced changes in behavior and biochemistry.
Acupuncture can be safely combined with conventional treatments such as medication or psycho-educational therapy, possibly enhancing their beneficial effects and reducing unwanted side-effects.
Why and how acupuncture works?
An increasing weight of evidence from Western scientific research is demonstrating the effectiveness of acupuncture for treating a wide variety of conditions. From a biomedical viewpoint, acupuncture is believed to stimulate the nervous system, influencing the production of the body’s communication substances - hormones and neurotransmitters.
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