Free stress tests
Free Stress Test: Assess your Burnout and Job stress. Are you in Burnout? (MBI-22)

Free Burnout Test: 22 questions
Quiz: Self-assessment of your « Burnout »

Welcome to the free Burnout test. The Burnout Test is designed to assess the « burnout ». Quiz to assess the intensity of the burnout at work. The Burnout Inventory-22 is by far the most widely recognized measurement tool of stress and burnout.

Find out your Burnout level. This quiz helps you check yourself for burnout. A test developed by psychologists for a self-assessment of your stress (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Self-assessment questionnaire: Are you in Burnout?


Choose the option that best describes how frequently you feel that way about your job, and be honest, we don't keep any data. The stress result is very reliable.

Question 1 / 22 : Burnout Test

In my work, I often have a desire to escape:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 2 / 22 : Burnout Test

I have a sense of inner emptiness:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 3 / 22 : Burnout Test

I am indecisive at work:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 4 / 22 : Burnout Test

I have erratic or incongruent emotions:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 5 / 22 : Burnout Test

I often have a « don't care » attitude:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 6 / 22 : Burnout Test

I don't feel like I have any control over my life:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 7 / 22 : Burnout Test

I don't have much motivation to be with people on my job:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 8 / 22 : Burnout Test

My interest in friendship, food, entertainment is low:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 9 / 22 : Burnout Test

I feel emotionally exhausted:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 10 / 22 : Burnout Test

I feel depressed:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 11 / 22 : Burnout Test

I rarely have a good day in this job:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 12 / 22 : Burnout Test

I am chronically tired and may even wake up exhausted:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 13 / 22 : Burnout Test

I have symptoms such as heart palpitations, recurrent or lingering sickness, chest pains, or aching:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 14 / 22 : Burnout Test

I feel « wiped out » a lot on my job:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 15 / 22 : Burnout Test

I feel « run down »:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 16 / 22 : Burnout Test

Working with people always puts stress on me:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 17 / 22 : Burnout Test

I feel hopeless at work:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 18 / 22 : Burnout Test

I feel exhilarated after working:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 19 / 22 : Burnout Test

I feel anxious most of the time:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 20 / 22 : Burnout Test

What used to be a little thing sets me off and I tend to overreact:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 21 / 22 : Burnout Test

I feel I’m working « too hard » on this job:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day


Question 22 / 22 : Burnout Test

I feel burned out from my work:

Never
A few times a year or less
Once a month or less
A few times a month
Once a week
A few times week
Every day



Source: Test-stress.com. The Burnout Inventory-22. Are you in burn out? Burnout scale questionnaire MBI 22 Items. The Burnout Inventory is a 22-item instrument developed by Test-Stress.com that is designed to assess the three aspects of the burnout syndrome: Emotional Exhaustion, Depersonalization, and Personal Accomplishment. Score from the instrument indicate the individuals perceived level of burnout and can be used to action plan ways to positively impact the work environment. Interventions can lead to increased employee satisfaction and productivity.