Free Stress Test: Are you under too much stress? Assess your stress profile
Free Stress Test: 10 questions Quiz: Self-assessment of your Stress Profile
Welcome to the free stress test. Have your crazy busy days become your normal or have you tamed the stress tiger in your life? Take a few minutes to answer these questions and see where you fall on the stress scale. A test validated by psychologists for a self-assessment of your stress profile.
Stress is a part of our lives, it's normal, gets us through our days and even energizes us to win a sports match or give a great presentation. But too much of it and you could be harming your health.
So the obvious question to ask is: Are you under too much stress? Knowing that will help you decide if you’re under control or if you need a complete stress overhaul. Test your stress profile now! (see an example of results)
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Questionnaire: Relaxed or stressed... Test yourself!
Take a few minutes to answer these questions and know your profile on the stress scale. Choose the option that best fits your feelings in recent weeks.
Source: Test-stress. Canadian Mental Health Association. Stress questionnaire. Stress test: Are you under too much stress? Mayo Clinic, Stress management.