Free stress tests
Free Stress Test: Burnout at work self-test. Checking yourself for Burnout (MBI-10)

Free Burnout Test: 10 questions
Quiz: Burnout self-test. Are you in Burnout?

Welcome to the free Burnout test. The test BMS-10 (Maslach-Pines Burnout Measure Short Version) is designed to assess the « burnout » or stress syndrome at work, as well as the different degrees of exhaustion (physical, mental and emotional). Test your Burnout intensity at work.

Discover your level of burnout, and the warning signals of excessive stress. A test developed by psychologists for a self-assessment of your stress at work (see an example of results)



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Stress and Burnout: Are you at Risk of Burning out?


Choose the option that best fits your feelings over the past weeks, and be honest, we don't keep any data. The burnout result is reliable. Look particularly for changes in your ways of coping, not so much your normal behavior.

Question 1 / 10: I'm feeling constantly exhausted, tired or fatigued:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 2 / 10: I'm feeling unappreciated most of the time:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 3 / 10: I have feeling a sense of hopelessness, like "Why bother?"; "Who cares anyway?":

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 4 / 10: I'm feeling burdened by responsibilities and pressures:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 5 / 10: I have frequent feelings of worthlessness:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 6 / 10: I'm becoming excessively preoccupied with details:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 7 / 10: I have change in appetite; over-eating or loss of appetite:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 8 / 10: I have a loss of enthusiasm or enjoyment of work:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 9 / 10: I have regular sleep disturbance, wakefulness, never enough sleep:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday

Question 10 / 10: I have a growing sense of being "out of control" in areas of life:

Never
Almost never
Rarely
Some of the time
Often
Very often
Everyday


Source: Test-stress.com. Questionnaire of the BMS-10 test (Burn-out Measure). Score BMS-10. The Maslach Burnout Inventory (MBI). Authors: Maslach, Christina; Jackson, Susan E.; Leiter, P. Michael; Schaufeli, Wilmar B., 1996. Maslach-Pines Burnout Measure Short Version BMS10. Stress and Burnout Questionnaire.