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Free Stress Test: Work-life balance quiz. Are you under too much stress? Job stress

Free Stress Test: 15 questions
Job stress test: Self-Quiz of the work-life balance

Welcome to the Job Stress Test. Take this Work-Life balance quiz to see if you’re in balance in the different roles in your life. If so, you’re not alone: 60% of the people report « overload » as a result of the pressures associated with work, family and physical health. Take a few minutes to answer 15 questions.

Achieving work-life balance means having equilibrium among all the priorities in your life, this state of balance is different for every person. But, as difficult as work-life balance is to define, most of us know when we’re out of balance.

A test validated by psychologists for a self-assessment of your job stress level and work-life balance (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Questionnaire: Do you have a « work-life balance »? Are you too stressed?


Choose the option that best fits your feelings, and be honest, we don't keep any data. The job stress result is very reliable.

Questionnaire on stress at work
Yes
No
1. I feel like I have little or no control over my work life
2. I regularly enjoy hobbies or interests outside of work
3. I often feel guilty because I can’t make time for everything I want to
4. I frequently feel anxious or upset because of what is happening at work
5. I usually have enough time to spend with my loved ones
6. When I’m at home, I feel relaxed and comfortable
7. I have time to do something just for me every week
8. On most days, I feel overwhelmed and over-committed
9. I rarely lose my temper at work
10. I never use all my allotted vacation days
11. I often feel exhausted – even early in the week
12. Usually, I work through my lunch break
13. I rarely miss out on important family events because of work
14. I frequently think about work when I’m not working
15. My family is frequently upset with me about how much time I spend working



Source: Test-stress.com. Job stress test. Work-life stress questionnaire. Stress scale assessment. Work-life balance quiz. Stress test at work.