Free Stress Test: Assess your level of stress. Official stress test in life
Free Stress Test: Official stress questionnaire Stress Quiz: What is your Level of Stress in Life?
Welcome to the stress test. Find out your level of stress in life from recent events in your life. A stress test developed by psychologists, for an assessment of your stress (see an example of results)
This stress test by Dr Thomas Holring and Richard Rahe shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers and migraines.
As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug.
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Questionnaire: What is your stress level in life?
In the past 12 to 24 months, indicate all the major events that took place in your life. Then check your results and score. Immediate results.
Source: Life Stress Test. Measuring the level of stress in life. Assessment of the social readjustment of the Dr. Thomas Holring and Richard Rahe. Stress scale. Holmes and Rahe stress scale.