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Assess your level of stress. Official stress test in life

Free Stress Test: Official stress questionnaire Stress Quiz: What is your Level of Stress in Life?

Welcome to the stress test. Find out your level of stress in life from recent events in your life. A stress test developed by psychologists, for an assessment of your stress (see an example of results)

This stress test by Dr Thomas Holring and Richard Rahe shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers and migraines.

As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug.



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Questionnaire: What is your stress level in life?


In the past 12 to 24 months, indicate all the major events that took place in your life. Then check your results and score. Immediate results.

Check all the events in your life:

Death of Spouse
Divorce
Marital Separation or from relationship partner
Jail Term
Death of close family member
Personal injury or illness
Marriage
Fired from work
Marital reconciliation
Retirement
Change in family member's health
Pregnancy
Sex difficulties
Addition to family
Business readjustment
Change in financial status
Death of close friend
Change to a different line of work
Change in number of marital arguments
Mortgage or loan over $30,000
Foreclosure of mortgage or loan
Change in work responsibilities
Leaving the home of a son or daughter
Trouble with in-laws
Outstanding personal achievement
Spouse begins or stops work
Starting or finishing school
Change in living conditions
Revision of personal habits
Trouble with boss
Change in work hours, conditions
Change in residence
Change in schools
Change in social activities
Change in church activities
Mortgage or loan under $20,000
Change in sleeping habits
Change in number of family gatherings
Change in eating habits
Vacation
Christmas season
Minor violations of the law



Source: Life Stress Test. Measuring the level of stress in life. Assessment of the social readjustment of the Dr. Thomas Holring and Richard Rahe. Stress scale. Holmes and Rahe stress scale.