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Free Stress Test: Assess your stress management. How to manage your stress?

Stress Management Test: 25 fast questions on stress Test: Self-Quiz of your stress management

Welcome to the Stress Management Quiz. Assess your stress management for free. Find out your reaction to stressful situations. Discover if you are stressed or if you manage stress correctly in life. Stress affects 25% of the Americans.

Take a few minutes to complete this questionnaire of stress management. A test validated by psychologists for a self-assessment of your stress management (see an example of results)

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Questionnaire: Do you know how to manage stress?

Choose the option that best fits your current feelings. Answer yes, even if only part of a question applies to you. Take your time. There is no right or wrong answer, and be honest, we don't keep any data. Take this online quiz.

Question 1 / 25: Stress test

I frequently bring work home at night:

Question 2 / 25: Stress test

Not enough hours in the day to do all the things that I must do:

Question 3 / 25: Stress test

I deny or ignore problems in the hope that they will go away:

Question 4 / 25: Stress test

I do the jobs myself to ensure they are done properly:

Question 5 / 25: Stress test

I underestimate how long it takes to do things:

Question 6 / 25: Stress test

I feel that there are too many deadlines in my work / life that are difficult to meet:

Question 7 / 25: Stress test

My self confidence / self esteem is lower than I would like it to be:

Question 8 / 25: Stress test

I frequently have guilty feelings if I relax and do nothing:

Question 9 / 25: Stress test

I find myself thinking about problems even when I am supposed to be relaxing:

Question 10 / 25: Stress test

I feel fatigued or tired even when I wake after an adequate sleep:

Question 11 / 25: Stress test

I often nod or finish other peoples sentences for them when they speak slowly:

Question 12 / 25: Stress test

I have a tendency to eat, talk, walk and drive quickly:

Question 13 / 25: Stress test

My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals:

Question 14 / 25: Stress test

I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in a queue:

Question 15 / 25: Stress test

If something or someone really annoys me I will bottle up my feelings:

Question 16 / 25: Stress test

When I play sport or games, I really try to win whoever I play:

Question 17 / 25: Stress test

I experience mood swings, difficulty making decisions, concentration and memory is impaired:

Question 18 / 25: Stress test

I find fault and criticize others rather than praising, even if it is deserved:

Question 19 / 25: Stress test

I seem to be listening even though I am preoccupied with my own thoughts:

Question 20 / 25: Stress test

My sex drive is lower, can experience changes to menstrual cycle:

Question 21 / 25: Stress test

I find myself grinding my teeth:

Question 22 / 25: Stress test

Increase in muscular aches and pains especially in the neck, head, lower back, shoulders:

Question 23 / 25: Stress test

I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was:

Question 24 / 25: Stress test

I find I have a greater dependency on alcohol, caffeine, nicotine or drugs:

Question 25 / 25: Stress test

I find that I don’t have time for many interests / hobbies outside of work:

Source: Stress questionnaire. Do you know how to manage your stress? Stress management quiz. Developed by Stress Management.