Free Stress Test: Work-Life balance quiz. Stress level. Are you too stressed?
Free Stress Test: 15 questions Self-assessment Quiz: Are you stressed out?
Welcome to the free stress test. Do you find it difficult to balance the different roles in your life? If so, you’re not alone. 58% of people report « overload » as a result of the pressures associated with work, home and family, friends, physical health and volunteer and community service. DASS Test (Scale of anxiety, Depression and Stress).
Take this quiz to see your level of stress. A test validated by psychologists for a self-assessment of your stress (see an example of results)
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Self-assessment questionnaire: Are you stressed?
Choose the option that best fits your feelings (work, studies, personal life) in the last days. There is no right or wrong answer, and be honest, we don't keep any data.
Source: DASS Questionnaire - Scale of Anxiety, Depression and Stress, or DASS-21, Depression, Anxiety and Stress. Developed par Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety & Stress Scales. (2nd Ed.). Sydney: Psychology Foundation.