Free stress tests
Free Stress Test: Work-Life balance quiz. Stress level. Are you too stressed?

Free Stress Test: 15 questions
Self-assessment Quiz: Are you stressed out?

Welcome to the free stress test. Do you find it difficult to balance the different roles in your life? If so, you’re not alone. 58% of people report « overload » as a result of the pressures associated with work, home and family, friends, physical health and volunteer and community service. DASS Test (Scale of anxiety, Depression and Stress).

Take this quiz to see your level of stress. A test validated by psychologists for a self-assessment of your stress (see an example of results)



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Self-assessment questionnaire: Are you stressed?


Choose the option that best fits your feelings (work, studies, personal life) in the last days. There is no right or wrong answer, and be honest, we don't keep any data.

Question 1 / 15: Free stress test

I feel like I have little or no control over my work life:


Question 2 / 15: Free stress test

I regularly enjoy hobbies or interests outside of work:


Question 3 / 15: Free stress test

I often feel guilty because I can’t make time for everything I want to:


Question 4 / 15: Free stress test

JI frequently feel anxious or upset because of what is happening at work:


Question 5 / 15: Free stress test

I usually have enough time to spend with my loved ones:


Question 6 / 15: Free stress test

When I’m at home, I feel relaxed and comfortable:


Question 7 / 15: Test stress

I have time to do something just for me every week:


Question 8 / 15: Free stress test

On most days, I feel overwhelmed and over-committed:


Question 9 / 15: Free stress test

I rarely lose my temper at work:


Question 10 / 15: Free stress test

I never use all my allotted vacation days:


Question 11 / 15: Free stress test

I often feel exhausted – even early in the week:


Question 12 / 15: Free stress test

Usually, I work through my lunch break:


Question 13 / 15: Free stress test

I rarely miss out on important family events because of work:


Question 14 / 15: Free stress test


I frequently think about work when I’m not working:


Question 15 / 15: Free stress test

My family is frequently upset with me about how much time I spend working:



Source: DASS Questionnaire - Scale of Anxiety, Depression and Stress, or DASS-21, Depression, Anxiety and Stress. Developed par Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety & Stress Scales. (2nd Ed.). Sydney: Psychology Foundation.